Thursday 4/12/18

Strength:12 min to establish 3RM Push press

WOD: For time, 30 min cap

Run 1 mile
15 Back Squats (Rx- 225lb / 155, scaled – 185/130)
15 Bar MU
Run 800m
10 Back Squats
10 Bar MU
Run 400m
5 Back Squats
5 Bar MU
Accessory:
Deficit split squat holds 3 x 30 sec / side
Shoulder mobility reach 2 min / side