Thursday 4/11/19

Warm up: 
1 min plank
2 min bike (1 min easy, 1 min moderate)
1 min side plank (30 se ea)
2 min row (1 min easy, 1 min moderate)
1 min side plank (30 se ea)

Strength: Review L-sit skill

WOD: 30 min alternating EMOM
A) 8/6 cal bike 
B) 8/6 cal row
C) 10 sec ring L-sit*
*work on turn out if able

Accessory: 
2 x 400m weighted run or walk
Carry a med ball (20/40) or wear a weight vest if you have it. May opt for both if used to loaded carries. 
2 min diaphragmatic breathing