Thursday 3/31/16

Strength: Push Jerk

5@50%, 5@65%, 3@75%, 1@85%, 4×2@95%

WOD: 20 min EMOM

Even minutes – 5 strict HSPU (scale to piked push up or heavy KB strict press)

Odd minutes – 10 unbroken wall balls (used heavier ball or higher target if possible)