Thursday 3/24/16

WOD 1: 10 AMRAP (score is rounds completed)

Plate push 100 feet (45/25)

Run 300 m

Rest 5 min

WOD 2: “Annie” 50-40-30-20-10, 10 min cap (scored separately, score is time to completion)

Double Unders (triple reps for singles)

Sit-ups

Skill: Diaphragmatic Breathing