Rowers | CrossFit Thoroughbreds | Fort Myers | Best CrossFit in Town!

Thursday 3/23/17

Strength: OH squat

5@50%, 3@60%, 3 @ 70%, (3 X 5 @ 80%)

WOD: Partner Row

500m, 400m, 300m, 200m, 100m (per partner)

Accessory: Thoracic spine mobility