Thursday 3/16/17

Endurance: 2 x 800 m run

Rest 5 min between runs, try to stay consistent!

WOD: 4 Rounds NFT

Heavy Sled Push 50 ft

Sledge hammer swings 5 x / side

Sand bag bear crawl 50 ft

Partner banded lateral shuffle 50 ft

Accessory: Hip Mobility – Internal and external rotation