Thursday 3/8/18

Strength: None
WOD: 35 min running clock
Run 1.5 mi (2,400m), then
10, 20, 30, 40, 50, 60…
Cal Row
50  ft handstand walk after each row interval (scale = 100ft bear crawl)
Accessory:
Calf stretch 3x 30 sec / side
Squat stretch with OH reach – 3 x 3-5 breaths / side