Thursday 3/7/19

Warm up:

5 cone suicide at moderate pace

-lateral shuffling starting to R + 30 sec side plank R

-lateral shuffling (face opposite direction) + 30 sec side plank L

-forward / back pedal + 30 sec pank

Strength: Review No hands TGU

WOD: 3-5 rounds for time

5-cone suicide

1 no hands TGU ea side

Banded lateral walk – 50ft ea way

Bear crawl 50ft / reverse bear crawl 50 ft

10-20 reps dead bug

Accessory: 3 sets
Partner assisted T-spine extension hanging from pull up bar