Thursday 3/29/18

Strength: Tempo Push Press
4 x 3 @ (3:2:X:1)
WOD: 1/2 “Murph” (30 min flexible cap)
Run 800m
50 Pull ups
100 Push Ups
150 Squats
Run 800m
(scale to 1/4 Murph if needed.)
*Reps may be broken up as needed, perform with weight vest if able. Record how you performed this – we will retest it!
Eccentric pistol / Eccentric Box Step Down
12 / side as slow as possible