Thursday 3/15/18

Speed: Each performed as a separate test (for time)
A) 1 mile Bike
B) 1 mile Row
C) 1 mile Run
*Rest at least 3 min between events
WOD: 3-4 rounds or as time allows (NFT but with goal of continuously moving)
5 half get ups / side
Partner resisted lateral shuffle 50 ft ea way
30 sec L-sit (accumulate as needed)
SA farmers carry to end of fence and back (switch hands for return)
Accessory: Keep fingers crossed (for a good open workout!)