Thursday 3/1/18

Strength: None
WOD: 5RFT (40 min cap)
Run 400m
Row 500m
Bottoms up rack carry 50 ft UNBROKEN / side (35/26)
Accessory:
Brettzel 3 x 30 / side
Hip IR / ER flow
Finish with 2 min diaphragmatic breathing