Thursday 2/8/18

Strength: 15 min to establish 3RM Pause Back Squat (3 sec pause on ea rep)
*Start warm up sets at no greater than 50% or 1RM Back Squat
WOD: For time, 9 min cap
21 Thrusters (95/65)
21 Cal Row
15 Thrusters (115/85)
15 Cal Row
9 Thrusters (135/95)
9 Cal Row
Accessory:
Front Foot Elevated Split Squat 3 x 15 / leg
Couch Stretch 3 x 30 sec ea