Thursday 2/7/19

Strength: Push Jerk 1RM

5 @ 50%, 4 @ 60%, 3 @ 65%, 2-3 @ 70%, 2 @ 80%, 1 @ 90%, 1 @ 95%, 1RM in 3 attempts

WOD: 21, 15, 9 – 12 min cap

Power Snatch (Weight increases ea round – Male Rx – 95/115/135 ; Female Rx 55/75/95)

Bar facing burpee

Accessory: 3 x 30 sec ea

Shoulder mobility reach

Stretch of your choice (ask a coach if you need ideas)