Thursday 2/22/18

Strength: None
WOD: 3 Rounds, NFT
A) 2 min bike for cal
B) Plank complex – 1 min / side
C) Bird dog 6 x 10 sec / side
D) Run 800m
E) 100 ft OH SA carry / side
Accessory:
2-position ankle dorsiflexion 3 x 30 sec / position / side
Quadraped T-spine rotation 5 x 3 breaths