Thursday 2/15/18

Strength: 4 x 4 Front Squats + 4 Back Squats @ approx 80% of FS 1RM
WOD: 7 min AMRAP
7 Bar MU
14 OH Squat (95/65)
21 DU’s (x 3 singles)
Accessory: Superset
A) Chest supported double dumbell or KB row 3 x 12 / side
B) Overhead lat stretch 30 sec / side