Thursday 2/14/19

Warm up: (Outside)
Walking knee to chest to end of building
Walking quad stretch to speed bump
Lateral shuffle R to line
Lateral shuffle L to end of fence
jog around grass island and return to start
High knees to end of building
Butt kicks to speed bump
Lunges to line
Frankensteins to end of fence
Jog back inside

Strength: None

WOD: 5RFT, 30 min cap
Row 500m
Run 400m

Accessory:
50 pistols for quality (scale as needed)
3 x 30 sec ea
Hamstring stretch
Half kneeling hip flexor stretch