Thursday 2/1/18

Strength: Tempo RDL
5 x 3 AHAP @ (5:1:X:1)
WOD: 18 min alternating EMOM
A) 3 MU / 5 bar MU
B) 3 HSPU (strict or strict deficit if able)
C)12 HEAVY Russian KB swings (double bells if needed)
*See coach for scaling
Accessory: Shoulder mobility reach with diaphragmatic breathing
3 x 30 sec / side