Thursday 12/7/17

Strength: Clean
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)
*you may reset between reps, adjust % as needed. Rest 2 min minimum

WOD: 3 RFT, 21 min cap

30 Goblet Squats (Rx+ 70/53, Rx 53/35, Scaled 35/25)
Run 800m

Accessory: 2 min (as time allows)

Couch stretch