Thursday 12/6/18

Strength: Bar Complex – 4 Rounds
1 Clean (any style) + 6 lunges + 3 Thrusters + 6 Lunges + 3 Thrusters
*AMRAP  Thruster on end of last set only
WOD: Tabata
A) Bike – attempt to increase calories from last week
B) Suitcase hold – alternate sides
C) Hollow Rock
D) Suitcase hold – alternate sides
Accessory: Superset, 3 Rounds ea
A1) Spanish Squats x 10 with 2 sec pause OR add 2 reps to last weeks number
A2) Couch stretch 30 sec / side
B1) Banded Hip Thrust x 30 (add weight as needed)
B2) Standing Figure 4 stretch 30 sec / side, focus on balance