Thursday 12/26/19

Warm up:

Strength: Deadlift
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 85%, 1 @ 90%
6 Heavy Singles (> 90%)

WOD: Tabata bike
8 Rounds for max calories

Accessory:
2.5 min hollow body hold (break up as needed)
Seated hamstring stretch, 3 x 30 sec / side

Notes: Rest after DL. Tabata will be run in multiple heats. Athletes
should put MAXIMAL EFFORT into Tabata bike as this is the only WOD for
the day. For Hollow body hold, attempt for longer sets than last week.
Athletes do not need to attempt a 1RM DL, however may use today for a
technical max (heaviest lift without compromising form).