Thursday 12/21/17

Strength: OH Squat
5@50%, 5@ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)

Rest 2-3 min between working sets

WOD: CrossFit Open 16.2

AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lbs)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lbs)If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lbs)
If completed before 12 minutes, continue until 16 minutes
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lbs)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lbs)

Athlete’s score will be the number of reps completed. Tiebreak is the elapsed time at which the athlete completed their last set of double-unders.