Thursday 12/20/18

Strength (After WOD): SupersetA1) DB SA Bench Press 3 x 12A2) Deficit Split Squat 3 x 12 / side
WOD (performed before strength): For time, 15 min cap12, 9, 6 Thrusters (115/85)C2B Pull ups*Rest 5 min (MANDATORY)9, 6, 3Thrusters (115/85)C2B Pull ups*Score is total reps, time to completion of 1st part will serve as tiebreaker
Accessory: 3 x 30 sec eaChild’s pose lat stretchhip 90/90 position