Thursday 12/14/17

Skill: Pistol
5 x 3/ side or as instructed by coach, focus on quality!
WOD: For time, 30 min cap
Row 1600m
8 Rounds of 50′ OH lunges + 50′ Plate Push (45/25)
Run 1 Mile
2 min in bottom of squat – work on your position!
Use any remaining time to work on any mobility limitations you found in the pistol!