Thursday 11/9/17

Strength: 12 min EOMOM
1 Snatch + 2 OH Squats, start at 75% of snatch, add as able with goal of no missed reps

WOD: 4 Rounds, 24 min cap

5 Snatches + 5 Bar facing burpees (115/85)
Run 200m
Rest 1 min
5 Thursters + 5 Bar facing burpees (115/85)
Run 200m
Rest 1 min

Accessory: Front Foot Elevated Reverse Lunges

3 sets of 5 L + 5 R + 5 L + 5 R (20 total reps, no rest until set is complete)

Add weight with KB in rack position if able