Thursday 11/23/17

Strength: None

WOD: “Thanksgiving Sampler”, For time (40 min cap)

5 Rounds of:
5 Pull ups
10 Push ups
15 Air Squats
4 Rounds of:
8 HSPU
15 KB Swings
3 Rounds of:
15 Box Jumps (24/20)
15 Knees to Elbows

2 Rounds of:
20 Wall Balls (20/14)
30 Sit ups

1 Round of:
50 Burpees