Thursday 11/2/17

Strength: Clean and Jerk
12 min EOMOM. Start at 85%, increase gradually if able.

WOD: “Elizabeth”
21, 15, 9

Cleans (135/95)
Ring Dips

Accessory: Superset – 3 rounds

x 8 BB Rollouts
20 second hanstand hold (freestanding or wall facing)