Thursday 11/16/17

Strength: Sumo DL
8 @ 70%, 6 @ 75%, 4 @ 80%, 6 @ 75%, 8 @ 70%

60 sec rest, percentages should be adjusted as needed to maintain rest interval

WOD: 5 min AMRAP

10 Hang cleans (95/65)
20 DU’s (60 singles)
Accessory: Reverse lunge / Single leg RDL combo
3 x 6 / side (1 rep = both movements)