Thursday 10/19/17

Strength:

A) Goblet Squat Test

With KB or Dumbell at 50% of BW perform max UB squats. Goal is to acheive at least 25!
*ask coach for scaling
B) Warm up to 85% of DL max

WOD: For total calories

3 min max cal bike
5 DL @ 85% immediately after
Rest AT LEAST 4 min
2 min max cal bike
4 DL @ 85% immediately after
Rest AT LEAST 3 min
1 min max cal bike
2 DL @ 85%

Accessory: 3 x 30 sec ea

Couch stretch
Hamstring stretch