Thursday 10/4/18

Strength: 30 min running clock
A) 15 min to build up to 3RM OH squat, if finished early move to B
B) 15 min to build up to 3RM Front Squat, if finished early move to C
C) If any time remains, drop to 95% of B and complete an additional 2 sets of 3 or more reps
WOD: 10 min AMRAP
10 WBS (Rx+ 30/20, Rx 20/14, Scaled 14/10)
20 Reverse Lunges
30 Sit ups
Accessory: 3 x 30 sec ea
Couch Stretch
Cobra Stretch