Thursday 10/3/19

Warm up:
2 Rounds
3 squat stretches
4 Downward dog calf stretches
5 scapular wall slides
3 Rounds
9 Empty Bar thrusters
15 DU’s (scale 10BS+10PC, 10 FS + 10 PC, 10 PC+10 DU attempts)

Strength: None

WOD: CrossFit Open 17.5, 10 RFT, 40 min cap
9 Thrusters (95/65)
35 DU’s*
*Per open standards, athletes do not need to increase numbers if
performing single unders.

Accessory: 2 min diaphragmatic stretching, then
3 x 30 sec ea
couch stretch
triceps stretch
downward dog calf stretch