Thursday 10/18/18

Strength: See end of WOD
WOD: Partner “Triple Jackie” + 3RM thruster (experienced athletes only), 32 min cap
3 Rounds for time
Row 1,000m
50 Thrusters (45/35)
30 Pull ups
*divide reps any way you see fit
If finished under 32 min, athletes have the remaining time to work up to a 3RM thruster. This will count as a separate score from the WOD and is intended for experienced athletes only.
Accessory: 3 x 30 sec ea
2-position ankle dorsiflexion
Spend any remaining time on skill practice or mobility (see coach for assistance)