Thursday 10/10/19

Warm up:
3 min bike or row
1 Coach led TGU each side (slow)

Strength (performed after WOD): Superset, 3-5 Rounds
A) 1 Bottoms up TGU per side
B) 4 Spiderman lunges + 6 Bird Dogs

WOD: Tabata
A) Bike
B) Hollow Rock
C) Rower
D) Side plank (alternate ea round)

Accessory: 3 x 30 sec ea
Bretzel
1/2 kneeling hip flexor stretc