Thursday 1/18/18

Strength: SL DL 5 rep technical max
Warm up sets: 5, 4, 3, 1st 5RM attempt
WOD: For Time, 10 min cap
12, 9, 6
DL (Rx + 275/195 ; Rx 225/155 Scaled 185/130 )
Box Jumps (Rx+ 30/24; Rx 24/20; Scaled – Step ups)
Strict HSPU (Rx+ deficit, Rx strict, Scaled Strict DB or KB press)
Accessory: 3 x 30 sec
Hamstring Stretch
Choose your own adventure stretch (pick a stretch you need to work on)