Thursday 1/16/20

Strength: Clean and Press (any style clean, strict press)
15 min to work up to a heavy double

WOD: Power “Grace”, 10 min cap
30 Power Cleans & Jerks for time (135/95)
*May not exceed clean and press weight

Accessory: 3 Rounds
Triceps stretch – 30 sec / side
15 band external rotations

Notes: Newer athletes will spend first block as 15 min C&J practice.
Grace should be scaled to allow athlete to finish under the cap. May
not exceed weight from part A, however may go lighter as needed