Thursday 1/10/19

Strength:

Pause OH Squat, 25 min running clock

A)15 min to build up to a heavy set of 3 OH squats with 2 second pauses

B) 10 min to complete additional 2 sets of 3 at 85% of A or greater
WOD: NFT, 15 min running clock continue until you have reached time limit or at least 150 reps.

Max Effort WBSWALK 200m

*Score is longest set, don’t hold back!