Thursday 1/11/18

Strength: Goblet Squat 10RM
WOD: 3 Rounds for time, 18 min cap
1 Bear Complex @55% of last weeks heaviest round
(1 Complex = 7 x 1PC + 1FS + 1PP + 1 BS + 1 PP)
12 Burpees over bar
Accessory: 3 x 30 sec ea
Couch Stretch
Downward dog calf stretch (come out of position between each stretch)