The CFTB blog is up and running!

Here it is…the moment you have all been waiting for; the Crossfit Thoroughbreds official blog is up and running! The goal of our blog is to inform, motivate, and inspire! We will cover physical and mental aspects of exercise, and Crossfit in particular. And of course, if there is a topic you would like to see a blog on, feel free to drop a line and give topic suggestions!

The topic of today’s blog is GOALS. Many of us set goals in January that we wanted to achieve by the end of the year. We are now at the end of October, and time is flying by. Think back to when you set those goals in January – did you completely forget about them? Do you even remember what they were? Have you already achieved all of them and now you are just coasting through the rest of the year?

These next 2 months (and 2 weeks) should bring you back to those goals if there are still some left on your list.  You still have plenty of time to chip away at those goals. It may require extra work. It may require working out on the weekends. The hardest of our goals are usually the most time consuming. If you have one of those goals still hanging on your “wish list”and you’re not sure where to start, reach out to one of your coaches and let’s figure out a plan of action!

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger