Saturday January 7th Boot Camp

Cardio Crusher

 

Ladder progression up

100 meter run

10 Mountain climbers

10 sit ups

10 KB Swings

200 meter run

20 mountain climbers

20 sit ups

20 KB Swings

300 meter run

30 mountain climbers

30sit ups

30KB Swings

400 meter run

40 mountain climbers

40 sit ups

40 KB Swings

500 meter run

50 mountain climbers

50 sit ups

50 KB Swings