Saturday, February 2nd

Warm up:

300m jog

4 Squat stretches with OH reach

6 Pass throughs

8 PVC Power snatches

10 OH squats

12 front rack lunges

Strength: 4 x 12 Walking front rack lunges – Total reps, AHAP

*minimum (2 x 6 warm up) to establish proper starting weight

WOD:

“Nancy” –  5 Rounds for time, 20 minute cap

400m run

15 OH Squats (95/65)

Accessory: 3 x 30 sec ea

Half kneeling hip extension

Deficit calf raise into stretch (place toes on edge of plate / board, perform calf raise to fatigue, then lean forward into 30 second stretch