Saturday 7/6/19

Warm up: 2 Rounds
90 sec bike or row
8 lateral lunges (4 / side) PVC
7 Sumo good mornings PVC
6 Back squats PVC
5 Second hollow hang
4 Ring rows
3 Baby Muscle Ups

Strength: Sumo DL
5 x 5 AHAP
*Minimum of 3 warm up sets

WOD: 6 minute AMRAP
27 Russian KB Swings (70/53)
3 Ring MU

Accessory: 2 min ea
Straddle sit
Hip 90/09 (ea side)