Saturday 7/13/19

Warm up: 3 Rounds
9 KB DL
6 Goblet squats
3 x 3-way lunge
Jog 200m

Strength: Sumo DL
5 x 4 AHAP
*Minimum 3 warm up sets, increase weight from last week

WOD: 3-5 Rounds NFT
100ft sled push – HEAVY
12 sledge hammer swings
8 Strict toes to bar or leg lifts

Accessory: 3 Rounds
Quadraped adductor stretch – 30 sec / side
Quadraped t-spine rotation – 5 slow deep breaths per side