Saturday 6/8/19

Warm up: 3 rounds
12 Mountain climbers
9 Squat thrusts
6 bent over flys (light & controlled)
3 Pike Push ups

Strength: Banded Barbell Row
6 x 4, increase weight as able, but maintain bar speed

WOD: Chipper, 18 min cap
27 C2B Pull ups
27 HSPU
27 Feet Elevated Ring rows (Rx – body level at bottom)
27 Ring dips
27 Sumo DL High Pulls (75/55)
27 Push Ups

Accesory: 3 Rounds
x 12 Barbell curls
30 sec / side shoulder mobility reach