Saturday 5/18/19

Warm up: Grab 2 light DB’s (25/15 or less)
2 Rounds
12 floor presses
12 DB cleans
50 ft rack carry
12 plank rows (total)
12 Double snatches (or C&J)
50 ft OH carry

Strength: Pendlay Row
5 x 1.1.1

WOD: 5, 4, 3, 2, 1 – 15 min cap
Bar MU (Scale pull up + dip)
Push Press (155/105)
25 ft HS walk or 50 ft bear crawl after ea round

Accessory:
Superset – 3 x 10 ea
Concentration curls
Ring push up + press out (alternate sides)
ME L-sit hang