Saturday 11/30/19

Warm up: 2 Rounds
200m easy
3 x 3-way lunge
4 standing figure four stretches (2 sec hold, focus on balance)
50 ft bear crawl

Strength: 4 Rounds
50 ft front rack lunges AHAP

WOD: 6 Rounds, NFT
Heavy sled push
30 sec hollow body hold

Accessory: Banded Hip Thrusts
3 x 10 AHAP followed by 100 unloaded reps in as few sets as possible
3 x 30 Hip 90/90 stretch

Notes: WOD is NFT, allow for full recovery between rounds.