Saturday 1/25/20

Warm up: 2 Rounds
5 Scapular wall slides
4 Beat Swings
3 x 3 way lunge
2 Jump squats
1 x 50ft Carioca ea direction

Strength: 4 Sets AHAP
50 ft front rack lunge

WOD: 6 min AMRAP
5, 10, 15, 20, 25…
WBS
TTB

Accessory: 3 Rounds
30 sec chaos side plank with hip abduction ea side
30 sec hip 90/90 stretch