Monday September 4th – Labor Day

9 a.m. class only

WOD

  • For Time
  • 800 Meter Run
  • Then 2 Rounds of:
  • 50 Burpees
  • 40 Pull-ups
  • 30 Pistols
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Handstand Push-Ups

Then 800 Meter Run