Monday September 19th

Strength: Warmup Power Snatch for workout

WOD: EMOM for 35 minutes

1. 30s bike or row calories
2. 5 Power Snatches RX+=155/105, RX=135/95, Scale= 115/75
3. 10 KB Swings RX+70/53, RX=53/44 or 40, Scale=44/35
4. 5 Strict Chinups
5. 10 MB Russian Twist (20/14) 10 per side, 20 total
*min 1=exercise 1, min 2=exercise 2, etc