Monday September 18th – WE HAVE POWER – Back to our Regular Schedule!!!!

Strength: 15 min to work up to 1RM OH squat followed by 15 min to establish 1RM front squat.

WOD: For total reps
3 min of burpees
2 min of WBS
1 min of pull ups

Accessory: 3-4 rounds
100ft UB sled push
30 sec flexed arm hang (alternate between pull up and chin-up grip)