Monday October 3rd

Strength: Push Press 3×4@75% + 1 AMRAP set @ 75%

WOD: 12 min AMRAP

6 Shoulder to Overhead (RX+=155/115, RX=135/95, Scale=115/75) comes from the floor!

12 Toes to Bar

18 Double Unders

Accessory: upper body stretch/mobility