Monday October 31st

Strength: Front Rack Lunge 3×5 AHAP (see weight used on 9/21/16 and go heavier!)

WOD: Every 2 minutes for 12 minutes

5 Deadlifts (RX+225/185, RX=185/125, Scale=155/105)

10 Lateral bar hops

Accessory: Bulgarian Split Squat 2×8/leg (add weight as needed)